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Metabolic Health Coaching

As someone who reversed my own type 2 diabetes and hypertension through nutrition, movement, and mindset shifts, I know firsthand how metabolic health impacts every aspect of life – from energy and focus to resilience and longevity. My Metabolic Health Coaching blends 15+ years of ICF-certified coaching expertise with cutting-edge science (and a dash of hard-won personal wisdom) to help high-achievers break free from burnout, fatigue, and metabolic stagnation.

Schedule a 45-minute introduction phone session with Brian and take that first step towards personal growth and development. In this call, we’ll get to know each other, d...
45 min Introduction Phone Session
45 min
$199

Why My Approach Works

  • Non-Clinical, Evidence-Based: No restrictive diets or generic plans – just sustainable strategies grounded in peer-reviewed research.

  • Holistic Integration: Address nutrition, movement, sleep, and stress together – because metabolism isn’t a single lever to pull.

  • Leadership Principles Applied: The same tools that drive professional success – discipline, systems thinking, emotional agility – fuel lasting health change.

Metabolic Health Coaching Services

Metabolic Reset Intensive
For professionals battling fatigue, brain fog, or unexplained weight gain.

  • 90-Day Program Includes:

    • Personalized metabolic assessment (labs, lifestyle audit, wearable data review).

    • Custom nutrition framework emphasizing blood sugar balance and inflammation reduction.

    • Corrective exercise plan targeting insulin sensitivity and energy restoration.

    • Biweekly coaching to navigate setbacks and celebrate wins.

 

Executive Burnout Recovery
Recharge overstressed nervous systems and adrenal health.

  • 12-Week Program Features:

    • Stress resilience training (vagus nerve activation, mindfulness practices).

    • Sleep optimization protocols for shift workers and frequent travelers.

    • “Metabolic micro-habits” for chaotic schedules (5-minute movement breaks, desk-friendly meals).

    • Accountability tracking via WHOOP/Oura integration.

 

Prediabetes & Insulin Resistance Coaching
Non-clinical support for reversing early metabolic dysfunction.

  • 6-Month Partnership Includes:

    • Continuous Glucose Monitor (CGM) education and pattern analysis.

    • Strength training programming to boost glucose uptake in muscles.

    • Mindset work to reduce shame and build sustainable habits.

    • Collaboration with your healthcare team (with your consent).

 

Post-Recovery Metabolic Jumpstart
For those rebuilding after illness, injury, or surgery (non-clinical).

  • 8-Week Program Focus:

    • Gentle nutrient-dense meal planning to reduce inflammation.

    • Mobility-first exercise sequencing to restore energy and function.

    • Stress mastery techniques to prevent relapse.

 

Who This Is For

  • Executives with “normal labs” but crushing fatigue.

  • Professionals struggling with yo-yo dieting or emotional eating.

  • Career pivoters wanting to enter their next chapter with vitality.

 

Who This Isn’t For

  • Those seeking quick fixes or medical advice (I’m not a doctor or dietitian).

  • People unwilling to explore the emotional roots of metabolic patterns.

 

Ready to Rewire Your Metabolism?

 

Let’s discuss how blending science, storytelling, and strategy can help you thrive.

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