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Posture & Mobility Optimization

As a NASM-Certified Corrective Exercise Specialist and former leadership coach, I’ve seen how poor posture and restricted mobility sap energy, confidence, and resilience – both in boardrooms and daily life. My own journey reversing metabolic dysfunction taught me that how we move shapes how we heal. Posture & Mobility Optimization blends corrective exercise science with behavioral coaching to help you move freely, prevent injury, and align your physical health with your ambitions.

Schedule a 45-minute introduction phone session with Brian and take that first step towards personal growth and development. In this call, we’ll get to know each other, d...
45 min Introduction Phone Session
45 min
$199

Why My Approach Works

  • Non-Invasive & Personalized: No one-size-fits-all stretches – strategies tailored to your body, work, and lifestyle.

  • Holistic Integration: Address muscle imbalances, ergonomics, and the stress/mindset patterns that lock in poor movement.

  • Evidence-Based Tools: Protocols validated by NASM and informed by my ongoing advanced cardiovascular physiology studies.

Posture & Mobility Services

Desk Worker Reset
For professionals battling “tech neck,” low back pain, or sedentary stiffness.

  • 6-Week Program Includes:

    • Postural assessment (virtual or in-person).

    • Custom corrective exercise plan (5–15 minutes/day).

    • Ergonomic workstation audit + micro-movement reminders.

    • Stress-releasing breathwork to unguard tight shoulders.

 

Post-Recovery Mobility Reboot
Rebuild strength and confidence after illness, injury, or surgery (non-clinical).

  • 8-Week Program Features:

    • Gentle joint-friendly sequencing to restore range of motion.

    • Scar tissue mobilization techniques (self-applied).

    • Fear-of-movement coaching to prevent reinjury cycles.

 

Aging Gracefully Mobility Plan
Maintain independence, balance, and joy in movement as you age.

  • 12-Week Partnership Focus:

    • Fall prevention strategies through proprioception drills.

    • Strength training for bone density and joint lubrication.

    • Adaptive yoga flows for stiff hips/shoulders.

 

Customized Mobility Blueprint
For athletes, travelers, or unique physiological needs.

  • 4-Week Intensive Includes:

    • Movement pattern analysis via video assessment.

    • Targeted myofascial release and activation exercises.

    • “On-the-go” mobility hacks for planes, hotels, or hectic days.

 

Who This Is For

  • Desk warriors with aching necks and zombie-like posture.

  • Post-recovery individuals cleared for exercise but nervous to move.

  • Aging adults determined to garden, travel, or play with grandkids pain-free.

  • Perfectionists who’ve “stretched everything” but still feel stiff.

 

Who This Isn’t For

  • Those needing medical rehab or acute injury treatment (I’ll refer you to stellar PTs!).

  • People unwilling to spend 10 minutes daily on self-care.

 

Ready to Move Like You Mean It?
Let’s design a plan that fits your life – because pain-free movement shouldn’t feel like a chore.

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