For 15+ years, I’ve coached leaders and teams to master emotional intelligence, navigate conflict, and achieve peak performance. But when I reversed my own type 2 diabetes and hypertension through nutrition and corrective exercise, I realized: health is the foundation of all leadership – and I needed to expand my impact.

​

Today, I empower high-achievers to conquer burnout, metabolic dysfunction, and career stagnation using science-backed strategies – all while training in advanced cardiovascular science to deepen my work (more on that below).

 

What I Offer
As a Master’s-trained nutritionist, ICF-Professional Certified Coach, NASM Personal Trainer, and NASM corrective exercise specialist:

• Metabolic Health Coaching: Reset fatigue, stress, and prediabetes with personalized nutrition, movement, and mindset tools.

• Posture & Ergonomics Optimization: Correct workplace injuries, sedentary patterns, or post-recovery limitations (non-clinical).

 

Why Work With Me?

• Proven Leadership Pedigree: 10,000+ professionals coached, including Fortune 500 teams and UT Austin’s rising talent.

• Lived Health Transformation: From medication dependency to remission – no theory, just actionable lessons from my own journey.

• Future-Focused Learning: Studying advanced cardiovascular physiology to enhance my work (certification expected 2025).

 

My Commitment to You
Whether you’re an executive battling burnout or navigating a career shift, I provide:

• Science-Backed Strategies: Rooted in nutrition, exercise, and behavioral psychology.

• Empathy-First Coaching: No judgment – just partnership forged in shared humanity.

• Bridging Worlds: The same principles that drive boardroom success also transform personal health.

 

Let’s Connect If You…

• Want to prevent chronic disease with sustainable, science-backed habits.

• Lead teams struggling with stress, fatigue, or physical stagnation.

• Are curious about merging leadership principles with health science.